Our Services

Graennlab Life Mantra

Our services are delivered in a team-oriented environment and are based on the three pillars of Movement, Mindset and Nutrition. Graennlab Life’s programs teach our participants how to apply these powerful concepts to create a life of robust health and wellness.

The participants team forms the basis of our approach by relying on them to reinforce the three pillars during their daily work-lives. ​ ​ ​


Core to any healthy life-style is the ability to move your body when you want, how you want and to do what you want. Strength, agility and flexibility are all dependent on it. Pain free movement is the basic source of happiness and well-being.​


This isn’t just calorie counting – it speaks to the chemistry of the body and effects brain function, muscular function, body rejuvenation and outlook. ​


Your mindset shapes how you see the world and your place in it. A mindset that see infinite possibilities will enable you to achieve success in whatever you chose to undertake.​


A 4, 8, or 12 week program with weekly 90-minute meetings that focus on the Three Pillars. Our fully-vetted comprehensive curriculum provides structured training and exercises to learn the fundamentals of the Three Pillars.

  • Up to 12 participants per group, with multiple groups possible

  • On-site in the Twin Cities metro, virtual, or hybrid

  • Access to a team-specific online group

  • All training materials included

  • Pricing starts at $750 per group per month

PeakHealth Essentials

Three one-hour workshops to help organizations build practices around the Three Pillars, adapted to each organization’s environment and culture. These workshops will produce a wellness program tailored to each participant.

  • $500 for all three sessions

  • $15/person for the nutritional workshop/food prep demonstration

  • All materials provided

Targeted Wellness Team Building Events

A four-to-six hour event, preferably in an outdoor setting in spring, summer, or fall, combining unique team-building exercises with the Three Pillar system. Fun and safe for all ages and physical abilities.

  • Stand alone event

  • All materials included

  • Travel outside the Twin Cities metro available at additional cost

  • Pricing starts at $1,000 for up to 10 participants

Extreme Body Transformation

Weekly coaching sessions built by Stefan Kristensen, our Guide who underwent his own body transformation journey and overcame multiple chronic health conditions, with a focus on the Three Pillars.

  • Weekly sessions with our Guide/Coaches for the Three Pillars

  • Monthly Movement program with weekly checkins and adjustments

  • In-person, virtual, or hybrid availability

  • $275/month per person

Group/Corporate Wellness Consulting

Intended for organizations who are looking for something totally unique and tailored to their specific needs. Graennlab Life will work with your team to develop programs that can be self-run and self-sustained after we are off-site.

  • Contact us to discuss pricing; we will work with you to develop a powerful program within your constraints, including budget

One-on-One or Small Group Classes

One-on-one personalized training based on the Three Pillars.

  • $85 per person per hour

  • $150 per hour for small groups of up to three people

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919 Lilac Dr N, Golden Valley, MN 55422
(763) 267-4090

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