Our focus is on wellness in all aspects of life. This is why Graennlab Life embraces the hygge lifestyle. Hygge is a Danish word, adopted by English, that has generally been accepted to mean ‘cozy’ by English-speakers. In reality, it is so much more. It speaks to a sense of connectedness and togetherness, a healthy lifestyle that embraces self-care, simple pleasures, and simple living. It shows itself in everyday life—in cuisine, in decor, and interactions with others in ones life. Hygge is not just a word—it is a mindset and a philosophy, and it the philosophy by which our programs are inspired.
Our programs are built on the three pillars of mindset, nutrition and movement and are delivered in a group setting that strives to create a sense of togetherness. The group forms a community of like-minded members who leverage their camaraderie in pursuit of the three pillars to achieve each individual’s wellness goals and attain a state of well-being and robust health.
We know the way to results that stick with you long after you’ve parted ways with your Coach or your program. More than that, we know people, and how life gets in the way of making your goals. Our hygge-inspired Three Pillar System can help bridge the gap between a target and a triumph.
By signing up with Graennlab Life, you can get access to groups online and in-person with goals the same as yours–keeping the wellness progress going when you’re not in session.
Our Coaches have years of experience in health and wellness coaching. We’ve done the “gym thing”, and we know it’s tired. We personalize our training to each client’s needs, to ensure everyone is happy with their plan – and their results.